Parque Nacional Soberania

This huge swath of protected rainforest surrounds Pipeline Road; a world-famous birding spot.This 22,104-hectare park is one of the most accessible tropical rainforests in Panama. It extends much of the way across the isthmus, from Limón on Lago Gatún to just north of Paraíso. It features hiking trails, the Río Chagres, part of Lago Gatún and a remarkable variety of wildlife. Leaflets and information about the park, including a brochure for self-guided walks along the nature trail, are available from park headquarters near Gamboa.

Known residents include 105 species of mammal, 525 species of bird, 55 species of amphibian, 79 species of reptile and 36 species of freshwater fish. Hiking trails in the park include a section of the old Sendero Las Cruces (Las Cruces Trail) and the 17km Pipeline Rd, providing access to Río Agua Salud, where you can walk upriver for a swim under a waterfall.

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