Kinetix is a fitness passion project of fitness trainers who have 10 years of training experience and learning from the very best in the industry. Kinetix is known among the masses because of its state of the art equipment and internationally recognized trainers. Some of the facilities offered by the gym include: State of the art training facility equipped with the latest and best machines to build your strength. Comfortable, sociable, and energizing lounge area that allows you to connect with your Kinetix family. Structured training that will surely whip you into shape Industry-best knowledge sharing by the best professionals. Currently, Kinetix is offering the following training programs:
Strength Training
In this particular program, a trainee goes through strength, hypertrophy, and metabolic work at different stages of his training. Hypertrophy Training (Muscle Building) Hypertrophy based programs are focused on aesthetics. Trainers use a mix of traditional and advanced programming techniques. The gym trainers will help you achieve the required muscle mass that you need to have. With your stamina and mobility is improved, you will also feel a lot more sculpted and in shape.
Metabolic Training
Metabolic training at Kinetix focuses on completing structural and compound exercises with minimum rest in between exercises to create “Oxygen Debt”, to maximize calorie burn and increase metabolic rate during and after the workout. The focus is usually to use HIIT principles and a combination of loaded and unloaded exercises to not only improve endurance but also enhance coordination, balance, and basic movement patterns.
Core Training
This is an exclusive and very interesting fitness program where the trainers focus on the muscles and train them through rotation and anti-rotation core work which is very unique. It puts a lot more stress on the overall system and burns tons of calories during and after the workout resulting in a core ready for real-world demands.
Own or work here?