Islamabad, the gorgeous capital of Pakistan, is known for its exceptional beauty, peaceful ambiance, amazing sightseeing spots, and high quality of life. Metafitnosis is a boutique personal training studio located at the heart of Islamabad since 2006. The client-centric approach makes the gym one of its kind. Their rigorous custom programs and nutrition advice are particularly known among the masses.
Instead of implying a readymade routine on everyone, the dedicated staff of Metafitnosis follows a 7-step full-body assessment which allows them to determine the client’s fitness level and quality of movement. The trainers then develop programs that follow the fusion training system developed by Amir Siddiqui, a renowned gym trainer. This seven-step system is perfect for the dynamic and ever-changing nature of the human body and it also helps with the controlled cycles of stress, disruption, and adaptation taking each body to its unique potential.
Some of the plans offered by the gym include:
Movement-based: A Fat Loss that includes multiple movements and muscle group activation. Met 1-4: It is a four-stage fusion style training program focusing on the whole body. This program is divided over varying levels of progression. Met Hypertrophy: It is a sculpting program for athletes who already boast good stamina and functional mobility but are unable to sculpt their bodies in the way that they want to. Dispersion-Based: It is a program devised specifically and used sporadically to break plateaus our clients face during their fitness journey.
The Annihilator: It is a fission annihilator high volume bodybuilding style program geared to build muscle mass and is usually paired with higher calorie diets. Pregnancy Fit: The gym also provides fitness training programs for ladies who are expecting. It is a lighter version of movement-based programs where trainers manage abdominal stress with each trimester. The primary objective of these exercises is to keep pregnant clients moving for a healthy delivery.
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